The Three C's

The following are suggestions for parents to help themselves and their children in difficult times.

Focus on the Three C’s

1. Comfort

• Share meals and provide more comfort foods than usual. (Comfort food makes you feel better when you're feeling bad. Most often it is associated with childhood memories - the special food or treat that your Mother or Grandma gave you when you weren't feeling well.)

• Plan family time – game night, exercise

• Work on a project

• Enjoy laughter

• Reach out to your network of family and friends

• Engage in activities that are fun, relaxing and pleasant (see Activity tab)

 

2. Conversation

• Offer reassurance

• Ask thoughtful questions (see "Helping your child conquer his/her fears")

• Listen carefully

• Share your beliefs and values
  

3. Commitment

• Set a good example, be calm, do not present your child with your own fears

• Participate in school and community activities

• Help your neighbors (do chores or small errands)

• Reach out supportively to friends and family

• Be optimistic

• Contact TLC with any questions or concerns

 

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Parents Trauma Resource Center
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© TLC Institute 2004